Rowing engages a significant portion of the body’s musculature, making it a truly compound exercise. The primary muscles worked include those in the legs (quadriceps, hamstrings, and calves), which provide the initial driving force. Back muscles, particularly the latissimus dorsi and trapezius, are heavily involved in the pulling motion. Core muscles, including the abdominals and obliques, play a crucial stabilizing role throughout the stroke. Arm muscles, such as the biceps and forearms, are also engaged in gripping and pulling the handle.
Developing strength and endurance in these muscle groups contributes to improved posture, increased overall fitness levels, and enhanced athletic performance in various sports. Historically, rowing has been utilized for transportation and competitive racing, demonstrating its enduring practicality and effectiveness as a means of physical exertion.