How to Use KT Tape for Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. KT tape is a therapeutic tape that can be used to help relieve pain and support the foot during activity.
To use KT tape for plantar fasciitis, you will need:
A roll of KT tapeA pair of scissorsA clean, dry foot
Instructions:
1. Start by cutting a piece of KT tape that is about 12 inches long.2. Round the corners of the tape to prevent it from peeling off.3. Apply the tape to the bottom of your foot, starting at the heel and working your way towards the toes.4. Smooth out the tape and make sure that it is wrinkle-free.5. Repeat steps 1-4 until you have covered the entire area of pain.
