In Eye Movement Desensitization and Reprocessing (EMDR) therapy, the structured approach to addressing traumatic memories involves a carefully designed process. This process typically begins with a thorough history taking and preparation phase to establish a strong therapeutic relationship and equip the client with coping skills. A specific memory or belief, along with its associated negative cognitions, emotions, and physical sensations, is identified for focused processing. This chosen focus forms the basis for the subsequent desensitization and reprocessing work.
This methodical approach allows for a safe and controlled exploration of distressing experiences. By systematically targeting specific aspects of the trauma, EMDR aims to reduce the emotional intensity and physiological reactivity associated with the memory. This structured approach enhances the effectiveness of the therapy and contributes to more positive treatment outcomes. The development of this structured protocol stemmed from Francine Shapiro’s initial observations and subsequent research, which led to the formalization of EMDR as a recognized and evidence-based treatment for trauma.
