A solution of magnesium citrate in water is commonly formulated as an oral supplement to deliver this essential mineral. This delivery method offers a bioavailable form of magnesium, facilitating absorption within the digestive system. For example, this liquid format is often preferred for individuals who have difficulty swallowing pills or require precise dosage control.
Magnesium plays a vital role in numerous physiological processes, including muscle and nerve function, blood pressure regulation, and blood sugar control. Supplementing with this mineral can address deficiencies, which may manifest as muscle cramps, fatigue, or irregular heartbeat. Historically, magnesium citrate solutions have also been employed as osmotic laxatives to relieve constipation by drawing water into the intestines, thereby promoting bowel movements.
